How Much Can an Amateur Armwrestler Bicep Curl?

How heavy can an arm wrestler curl without direct bicep curl training? Started messing around with bicep curls after completing my most recent training mesocycle. What would be a realistic target to shoot for in 2025? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo Join our practice ▶ https://t.me/eastsidearm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #bicepcurl #strictcurl