-45 K.G Female kumite.. Barsha Magar NPC (AKA). Puja Rai APF (AO)..

Our Social Platforms INSTRAGRAM 🆔 : https://www.instagram.com/navarajkarate?igsh=MWplMnRmZW9kdTM0bA%3D%3D&utm_source=qr FACEBOOK PAGE : https://www.facebook.com/profile.php?id=100083752181277&mibextid=LQQJ4d FACEBOOK 🆔 : https://www.facebook.com/navarajshrestha25?mibextid=LQQJ4d FACEBOOK 🆔 : https://www.facebook.com/navarajshrestha2?mibextid=LQQJ4d TIKTOK 🆔 : https://www.tiktok.com/@navarajkarate?_t=8neVWYsd8xr&_r=1 PREVIOUS VIDEOS URA MAWASHI GERI TUTORIAL ( HOOK KICK ) https://youtu.be/mSLPJKVc5nQ?si=d7jd4pLiJL8cH8vn MAWASHI GERI TUTORIAL ( ROUNDHOUSE KICK ) https://youtu.be/jxMbJVYwd5k?si=x7XmEolxDPhXgMzj KIZAMI ZUKI TUTORIAL ( FRONT JAB PUNCH ) https://youtu.be/JiWBG0QsXcU?si=pMBmfs-ekBU1lz9d GYAKU ZUKI TUTORIAL ( REVERSE PUNCH ) https://youtu.be/2q9XqYcNY84?si=ygOeg8HujbjNeCSG #karate #tutorial #punch #kick #kumite #sports #martialarts #karatetechniques #karatedo #bunkai #kata #dubai #tunisia #egypt #algeria #boxing #kickboxing #nepal #uae #wkf #wkfkumite