Muay Thai Body Lock Sweep from Clinch - Featuring Champion Nong-O

Learn how to do a body lock sweep the next time you have your opponent wrapped up. This is an effective technique taught by Muay Thai Champion Nong-O (Evolve MMA) that you can use to stall a fight and dump your opponent on the ground from the clinch. The body lock is a common technique used to tie up an opponent who is inside of the clinch. This is a moved that will score you points because you will off balance and throw your opponent. The key to the body lock is to keep your body tight to your opponent and wrap him up tightly. If your hips are not close to your opponent, it will require much more energy to pick him up. The closer your hips and the deeper your hold, the easier it will be to execute this dump. Starting off you should work on this throw one step at a time and then put it all together. 1. Wrap your hands around your opponent in a deep body lock. 2. Put your hips close together against your opponent. 3. Pick up your opponent and twist your hips and throw him This takes time and practice to learn how to balance and throw correctly. If you want to train with Nong-O you can visit him over at http://evolve-vacation.com To learn more Muay Thai tips and tricks make sure you check out http://muaythaipros.com