John Cena Glute Hams (RAISES!)

FULL JOHN CENA WORKOUT: https://youtu.be/I7EF4liEBPY WWE Superstar Sheamus aka The Celtic Warrior here... If you don't know what Glute Ham Raises are, see Mr. John Cena. He loves this exercise and the torture rack on which it's performed. Like the name says, it works your Glutes and Hams. And it hurts like hell. But it's all part of... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb