How to Hold Muay Thai Pads for Roundhouse Body Kicks

If you want to be an effective pad holder it is important to know how to hold pads for roundhouse body kicks. In this video, Lanny demonstrates how to hold effective pads for kicks. One of the keys to holding pads for kicks is to let the kick come to you, don't try to meet the kick half way. This will take away the power from the kick and it won't feel good when the kick lands. Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit http://muaythaipros.com