Home Workout 5/10 part 1 Upper Body #Bodyweight #Toning #NoEquipment

Home workout and boxing workout, #homeworkout #boxing #toning Here is a bodyweight, muscle toning and strength building workout. This is part 1 which is upper body workout along with Part 2 Lower body workout, this will complete a programme whereby over period of four sessions a week you can have a good workout programme. Day 1 Upper body Day 2 Lower body Day 3 Upper body Day 4 Lower Body 00:00 Intro 05:05 Warm Up 14:45 Workout 16:02 Tip 1 Resting 35:25 Tip 2 Safety 43:10 Cool Down 43:15 Tip 3 Consistency Start where you can and build consistency in your training. I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing