Fitness & Nutrition (w/ Justin Goodman) | The Wellness Policy #30

Wai, Jordan and Neal are joined by Justin Goodman to discuss the power of nutrition and exercise in physical and mental wellness. We chat about everything from yogurt to yoga in a quest to understand and move toward our goals. With Justin’s help, we even set ourselves a very doable challenge for the next month. All listeners and viewers can join in at the Wellness Policy channel at https://postwrestling.com/discord As well as being Jordan’s brother (and spilling some tea on their youthful devotion to 311) Justin is a board-certified registered and licensed dietitian, and formerly a personal trainer. He and his wife Karli run gromaryland.com, a mental and physical wellness practice specializing in mental health evaluation, psychiatric care, nutrition and lifestyle coaching. The Wellness Policy is available for free each month on the POST Café feed and YouTube.com/POSTwrestling. Check out the show archives here: https://www.postwrestling.com/category/podcasts/postwrestlingcafe/the-wellness-policy/ Show Theme: “Rosie Was” by Raindeer The Wellness Policy on Discord: https://postwrestling.com/discord Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestling We use StreamYard for our live streams and recording. Sign-up with our referral link for a $10 credit: https://streamyard.com/pal/d/6026061879181312