Elias Planks (KILLER!)

FULL ELIAS WORKOUT: https://youtu.be/M2SXWPaCBSY WWE Superstar Sheamus aka The Celtic Warrior here... One of the first WWE Superstars I worked out with on this channel was Elias. Such a great lad to train with and what a physique! I learned a lot from this guy in the gym including this 2 Set Plank routine based on holding the static poses for 20 seconds and 8 Reps on the dynamic poses. This is why they say, Workout With Elias and... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb