Bitesize Boxing Nutrition: Sleep

Dr. Sharon Madigan is Head of Performance Nutrition at Sport Ireland's Insitute of Sport, where she works with the Boxing High Performance Unit, where she supports Olympic, World and European level boxers. In this piece, she discusses the importance sleep, and good quality sleep, for rest, recovering and training ahead of competition. Additional nutrition resources are available here: https://www.sportireland.ie/institute/performance-service/nutrition/nutrition-resources #Sport #Boxing #performance #nutrition #boxer #IABA #boxingireland #irishboxing