BACK FOOT ● When Slick Evasion Meets Power

If you've ever moved backwards, how do you generate concussive potential when you're working against your own momentum? Afterall, there are real physics in play that you are working against. In this segment we'll be looking at just that. From MMA to Boxing, fighters who've excelled moving backwards with real effectiveness. In this segment we will go over various footwork patterns and techniques used to foot off the back foot. Thank you for joining me on this breakdown as we take a closer glance. Music: Audio Library Lazy Boy Blues - Unicorn Heads https://www.youtube.com/audiolibrary/music?nv=1