ADCC champ's gruelling training to face his childhood friend | Claudio Calasans x BJJ Hacks

No spam newsletter: https://eepurl.com/h9JSIf | In September of 2017, just weeks out from the ADCC World Championships, reigning ADCC superfight champion Claudio Calasans was preparing to defend his title against his childhood friend Andre Galvao. We filmed his drills, sparring and conditioning training to see how an ADCC champion trains. 👉 Follow @BJJHACKS for tips that will immediately improve your jiu-jitsu experience 🥋 ⚡ White belt just starting out? Advice on how to avoid everyday problems ⚡ Blue belts and up: Straight-forward solutions to complex issues ⚡ Black belts: Wisdom to share with your teammates & students https://www.instagram.com/bjjhacks/