Stop Getting Hit: The Long Guard MIXED w/ Philly Shell Defense System

Get access to my FREE Striking Defense Course: https://www.mmashredded.com/strikingdefense 0:00 - Start 0:16 - Long Guard Hand Positioning 0:33 - Defending the Left Straight 0:56 - Defending the Left Uppercut 1:00 - Defending the Left Straight to the Body 1:04 - Defending the Right Straight 1:26 - Defending the Right Uppercut 1:30 - Defending the Right Straight to the Body 1:33 - Defending the Left Hook 1:49 - Defending the Left Hook to the Body 1:58 - Defending the Right Hook or Overhand 2:15 - Defending Common Combinations 2:21 - Defending the Left Straight - Right Straight 2:27 - Defending the Left Straight - Right Overhand 2:43 - Defending the Right Straight - Left Straight 2:49 - Defending the Right Straight - Left Hook 2:55 - Defending the Left Straight - Left Hook 3:02 - Defending the Left Straight - Left Hook - Liver Hook 3:07 - Defending the Right Straight - Right Overhand 3:16 - Defending the Left Hook - Right Straight 3:25 - Defending the Right hook - Left Straight 3:36 - Defending the Left Hook - Right Hook 3:42 - Defending the Right Hook - Left Hook 4:19 - Defending the Body Kicks 7:07 - When to use the Philly Shell FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded