Rusev Pull/Push (BARBELL!)

FULL RUSEV WORKOUT: https://youtu.be/oWsK4NT7K6k WWE Superstar Sheamus aka The Celtic Warrior here... He works out in my garage gym even when I'm out of town and breaks my balls constantly but Rusev's still my fav gym buddy. But only on Rusev Day. He's currently having a wee bit of woman trouble (ahem) but a while back when we were beard buddies we did his Push & Pull Workout. This particular exercise you get under the barbell and pull and then get over it and push. 3 Sets. Chest and Back done in minutes... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb