Judo warm-up

Warm-up plan: 1. Uchi-Komi seoi-nage 10 seconds Rest 5 seconds 2. Exercise "Saw" 10 seconds Rest 5 seconds 3. Uchi-Komi Tai-otoshi Rest 5 seconds 4. Exercise "Star" 10 seconds Rest 5 seconds 5. Uchi-komi Uchi-mata 10 sec Rest 5 sec 6. Exercise "Fencing" 10 sec. Perform 2 sets, between sets Rest 2 min #judo #judoka