10 min Abs Workout w/ Rachel, Ruthie & Jaida ✨👙 The Challenge Quick Workout

Looking for a killer abs workout that will only take 10 minutes out of your day? Join Challenger Vets Ruthie Alcaide and Rachel Robinson, along with Drag Race S12 Winner Jaida Essence Hall :crown:, at the Workout House for this core session that will leave you sore! :muscle::skin-tone-5: Slay this routine 1 of 2 ways: go weightless (modified) or use 2 light weights (to feel the burn!) 00:00:00 Intro 00:00:39 Right Single Leg Jackknife + Pulse 00:01:37 Right Suitcase Sit-Up 00:02:38 Right Jackknife 00:03:36 Left Single Leg Jackknife + Pulse 00:04:37 Right Suitcase Sit-Up 00:05:38 Left Jackknife 00:06:37 Plank with T Spine Rows 00:07:37 Suitcase Sit-Ups 00:08:38 Jackknifes 00:09:37 Plank Jacks Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!