please don't SLAM ME!

Using the wall for all of our takedown needs. You never know when you might need to take advantage of a wall to help out your takedown game. Something fun and different for us to work on! and as always, leave a comment, give us a like if you enjoyed the video and let us know what you would like to see next! Bristol Jiu Jitsu Bristol, VA #ibjjf #jiujitsu #adcc #bjj #flograppling #jiujitsulifestyle #nogi #wrestling #bjjlifestyle