Jeff Hardy Pull Down (CLOSE GRIP!)

FULL JEFF HARDY WORKOUT: https://youtu.be/gTCS6j5FdCA WWE Superstar Sheamus aka The Celtic Warrior here... It's hard not to like Jeff Hardy. One of the greatest pro wrestlers of all time and such a cool fella to hit the gym with. But Jeff likes to gamble so when it comes to Reps he doesn't go with the traditional 3 sets of 10. Nope. When doing Close Grip Pull Downs, Jeff had me randomize the weight on the rack each time which lead to an interesting workout. Not sure what PTs would say about this method but when you're with Jeff Hardy you gotta... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb