Conor McGregor Billionaire Strut Will Increase Your Punch - Fix Fascia

"The lumbodorsal fascia has been widely ignored by researchers in the fields of back pain and biomechanics of human locomotion alike. We suggest a new model showing how the lumbodorsal fascia might be part of a natural, energy-efficient gait. Relevance If the lumbodorsal fascia is able to act as a source of pain the understanding of its functional role in human walking might contribute to the avoidance of back pain. Methods We explored a new model of human walking in which the lumbodorsal fascia acts as a tendon of the gluteus maximus muscle." Ever wonder why Conor McGregor does his "Billionaire Strut" the way he does? I'm sure it was partly inspired by Rickson Gracie's shoulder warm-up, but beyond that, there appears to be something he understands many others don't. The premise of striking like a whip. Interestingly enough, a sport massage therapist with a firm understanding of fascia pointed me into the direction of how walking by swinging your arms and pointing your feet straight actually helps line your fascia properly. This in turn promotes its overall health which in turn helps your body effectively produce more force. In this segment we'll be looking at just that. Thank you for joining me as we take a closer glance. Sources: https://www.researchgate.net/publication/200796932_The_spring-like_function_of_the_lumbar_fascia_in_human_walking https://www.researchgate.net/publication/239523698_Walking_with_elastic_fascia_Saving_energy_by_maintaining_balance https://tensegritywiki.com/wiki/Anatomy_Trains https://opentextbc.ca/biology/chapter/19-4-muscle-contraction-and-locomotion/ https://www.youtube.com/watch?v=eW0lvOVKDxE Music: Spaceship by jlsmrl https://soundcloud.com/jlsmrl Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_spaceship Music promoted by Audio Library https://youtu.be/-FrY1jeHB2s