OverTraining The Body Into Oblivion

Over-training has been part of mainstream culture for quite a while, and it makes sense. If you consider the hyper-stressed, high workload, busy-body narrative; over-training fits right in... But is that what's really best for us? Thank you for joining me as we take a closer glance. Tag: David Goggins Instagram: https://www.instagram.com/mindsmashofficial/?hl=en Music: Ross Bugden Ross Bugden - Dawn https://www.youtube.com/watch?v=3xkYWK4Dfaw Ross Bugden - Skies https://www.youtube.com/watch?v=OiVYAXKVh_k INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden)