Joe Rogan Trains Like An Apex Predator

Joe Rogan famous known for his mma analyst position and JRE podcast, comedian role, he truly is a beast of a martial artist crafting his body with specific kettle bell routines that generate explosiveness. He doesn't really spar anymore except rolling through Brazilian Jiu Jitsu or bjj, but he does have a tremendous regiment in the gym. Tabata's or a high interval intensity training is what he does, also warming up with squats and pushups before doing his kettle bell regiment... He trains like an athlete ready to explode which is impressive for a old man at his age. This is a breakdown analysis of his regiment done for educational purposes.