5 x 5 Energy System Training - All Strength & Sweat Class

A look at the “5X5 Energy System Training” session, which takes place in the Thursday edition of our 12:30pm “All Strength & Sweat” class led by Coach Jay Patto. Less fat, more muscle, better function. This class has it all and is proving very popular with people of all levels of ability, from everyday gym goers to pro-fighters here at Tiger. “5X5 Energy System Training” is designed to work your entire body over 5 x 5 minute rounds. Each round utilizes different principles to improve strength, speed, balance, coordination, stamina, endurance, body awareness and more! Come give 5X5 workout a try, every Thursday at 12:30pm. “All Strength & Sweat” class schedule: Monday - Full body Strength Tuesday - Aerobic Conditioning Wednesday - Leg Strength Thursday - 5X5 Energy System Training (this video) Friday - Upper Body Strength Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1